For this, I will be offering both 1-2-1 sessions and monthly sound baths.
What Is Sound Healing
Sound healing is a therapeutic practice that uses vibrations from various sound instruments, such as crystal bowls and Himalayan bowls, to promote deep relaxation, emotional healing, and mental clarity. The frequencies help realign energy imbalances and bring harmony to the mind, body, and spirit.
How Does Sound Healing Work
Sound healing works by creating vibrations that resonate with the body’s natural frequency, restoring balance and promoting healing on a cellular level. These vibrations shift brainwave states, guiding the body into a relaxed state, which aids in reducing stress, improving sleep, and boosting emotional well-being.
Recovery and Sound Healing
Sound healing can be a powerful tool in the recovery process, whether you’re healing from trauma, emotional stress, or physical injury. For those recovering from alcohol or substance dependency, sound healing offers profound benefits. The soothing vibrations help calm the nervous system, reduce cravings, relieve tension, and support emotional release. The sound frequencies can assist in releasing stored trauma and stress in the body, promoting a sense of calm, clarity, and self-acceptance.
This modality works exceptionally well as a standalone somatic release practice, helping the body to process and release stuck energy and emotions. It can also be combined with coaching for a holistic approach, offering both physical and emotional healing. Together, sound healing and coaching provide a comprehensive pathway to recovery, helping to re-establish balance, improve mental clarity, and support long-term well-being.
Both crystal bowls and Himalayan singing bowls are used in sound healing sessions, but they have unique qualities. Crystal bowls produce pure, high-frequency tones that align with the body’s chakras, while Himalayan bowls create deep, grounding vibrations that work on balancing and calming the mind and body.
What to Expect In Your Sound Healing Session
During a sound healing session, you will lie comfortably while the soothing tones of bowls surround you. You may feel the vibrations resonate through your body, bringing a sense of calm, clarity, and relaxation. Each session is unique, and many people experience deep emotional release and healing.
Sound Baths
A sound bath is a meditative group experience where participants are immersed in the healing sounds of bowls, gongs, and other instruments. These sessions help reduce stress, release emotional blocks, and provide a deep sense of relaxation and inner peace.
Corporate Bookings For Sound Baths
Bring the power of sound healing to your workplace with corporate sound bath sessions. These sessions help employees reduce stress, improve focus, and increase overall well-being, making them an excellent addition to wellness programs or team-building activities.