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🌟𝙇𝙖𝙨𝙩 𝙣𝙞𝙜𝙝𝙩’𝙨 𝙨𝙤𝙗𝙚𝙧 𝙨𝙤𝙘𝙞𝙖𝙡 𝙬𝙖𝙨 𝙖 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙤𝙛 𝙬𝙝𝙮 𝙄 𝙙𝙤 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤🌟

I found myself holding space for incredible conversations, hearing about people’s recovery journeys, and witnessing the beauty of meeting everyone exactly where they’re at.

There’s no one-size-fits-all in recovery. There are multiple pathways, and every person deserves the right to choose their own. That’s what I love about recovery coaching – it’s about honoring your path, your choice.

Surrounded by supportive community vibes, great music, and so much connection, I left feeling truly grateful to have been part of it all. 💛 thank you @youtopia.community.socials for asking me to come along 🙏🏻

Recovery isn’t just about what we let go of—it’s about what we gain.

#sobersocial #recoveryjourney #multiplepathwaysofrecovery #recoverycoaching #recoverycoach #sobriety #sobercoach #communityandconnection

This morning, I felt drawn to the beach, grounding

This morning, I felt drawn to the beach, grounding myself in the peace and power of the sea. The sound of the waves and the rhythm of the tide sparked inspiration for my sound bath practice. Instruments like the wave drum and rainmaker capture this natural flow, bringing the ocean’s calming presence into the space I create for others.

I’m so grateful for moments like this—the chance to connect with nature, draw from its wisdom, and share its beauty through my work.

#soundhealing #inspiredbynature #soundbath

🌟 Wow! I am beyond grateful! 🌟 Thank you so

🌟 Wow! I am beyond grateful! 🌟

Thank you so much for the incredible support – my very first sound bath has SOLD OUT! Your encouragement, kind messages, and enthusiasm mean the world to me. 🌈✨

If you didn’t get a spot this time, don’t worry – the next sound bath is coming up on THURSDAY DECEMBER 12th, from 7pm to 8pm @warhamreadingroom . Secure your place now through the link below!

💖 Looking forward to seeing you there! 💖

https://square.link/u/LoJx2hnn

𝐏𝐨𝐫𝐭𝐮𝐠𝐚𝐥 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐔𝐩𝐝𝐚𝐭𝐞!

We currently 𝐎𝐍𝐋𝐘 have 2 rooms left for the Portugal Retreat May 2025. Each room accommodates FOUR people.

We would like to make a 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 for people happy to share. Please see offer below:

👉 Three people sharing now comes with a discount of £150 PP. Usual price £1,300 now £𝟏,𝟏𝟓𝟎 𝐏𝐏

👉 Four people sharing now comes with a discount of £200 PP. Usual price £1,300PP now £𝟏,𝟏𝟎𝟎 𝐏𝐏

𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐯𝐚𝐥𝐢𝐝 𝐮𝐧𝐭𝐢𝐥 𝐄𝐍𝐃 𝐎𝐅 𝐃𝐄𝐂 𝟐𝟎𝟐4❗️❗️❗️

If you wish to receive full details please comment PORTUGAL, DM me or WhatsApp me on 07932 089767

🌊✨ After 10 and a half weeks post-op, I final

🌊✨ After 10 and a half weeks post-op, I finally dipped my toes (and everything else!) back into the sea today, and words can barely describe the joy. There’s just something about being in that salt water, feeling the sand beneath your toes, and immersing myself in nature that takes my soul to another place. Like the song says, it truly does take your brain to another dimension. 🧠💫

I feel so grateful to be able to experience this again—this simple yet profound act that brings me so much joy. There’s nothing like the sea to remind you of your own strength, resilience, and connection to something greater. Here’s to celebrating the little wins that feel huge! 🩵

#recovery #recoverycoach #glimmers #pocketsofjoy #hystersister #healing #gratidão

🔊✨ What is a Sound Healing and a Sound Bath

🔊✨ What is a Sound Healing and a Sound Bath

Sound healing is a gentle yet powerful therapy that uses the vibrations of sound to harmonize the mind, body, and spirit. Imagine lying back and letting soothing sounds wash over you. No baths / water or cossies are involved (although that would be lush!)—just the healing frequencies of crystal and Himalayan singing bowls, drums, chimes, and other instruments.

The vibrations penetrate deep, easing physical tension, reducing stress, and helping release stagnant energy. These frequencies gently recalibrate our nervous system, promoting a sense of peace and balance. 🌊✨

Perfect for anyone looking to calm the mind, release tension, or reconnect with themselves. Curious? Give it a try and feel the shift. 🧘‍♀️

@warhamreadingroom
Sunday 17th November 2.30-3.30
£12

https://square.link/u/ngr3iKGc

#SoundHealing #Wellbeing #MindBodySoul

✨ Exciting Announcement! My First Official Sound

✨ Exciting Announcement! My First Official Sound Bath is Here! ✨

I’m so grateful and happy to invite you to join me for a deeply restorative sound bath experience on Sunday, 17th November. I’ll be bringing my beloved crystal bowls, Himalayan bowls, and a few percussive treasures to create a healing journey that soothes the mind, relaxes the body, and nurtures the spirit.

Sound baths offer so many gentle benefits, including:
🌟 Reducing stress and anxiety
🌟 Bringing calm to the nervous system
🌟 Improving focus and mental clarity
🌟 Promoting better sleep
🌟 Aligning you with a deep sense of inner peace

Held in the beautiful and tranquil @warhamreadingroom (the same venue as my women’s circles), this hour-long experience will create a safe space to let go and simply be. I am so grateful to share this space with you for an hour of sound, serenity, and self-care.

Details:
🕒 Time: 2:30-3:30 PM (please arrive at 2:15 to book in and settle)
📍 Venue: Warham Reading Rooms
£12

💬 If you’re ready to join this relaxing journey, comment “SOUND” below or send me a message!

Booking essential due to limited space.

Bring along your mat, a cozy blanket, and an open heart. I can’t wait to share the magic of sound healing with you all!

TICKETS IN BIO OR HERE https://square.link/u/ngr3iKGc
OR COMMENT SOUND BELOW AND I’LL SEND YOU THE LINK TO BOOK.

Please Note: If you have any of these contradictions below please consult a healthcare provider before participating in a sound bath. Your safety and comfort are our priority.

Contraindications:
Pregnancy (especially first trimester)
Epilepsy or seizure disorders
Severe mental health conditions (e.g., psychosis)
Recent surgeries or injuries

#soundhealingjourney #crystalbowlsoundbath #crystalbowl #soundhealing #innerpeace #singingbowls

𝕃𝕚𝕤𝕥𝕖𝕟 𝕥𝕠 𝕐𝕠𝕦𝕣

𝕃𝕚𝕤𝕥𝕖𝕟 𝕥𝕠 𝕐𝕠𝕦𝕣 𝔹𝕠𝕕𝕪, 𝔼𝕧𝕖𝕟 𝕚𝕟 𝕥𝕙𝕖 𝔻𝕒𝕣𝕜𝕖𝕤𝕥 𝕄𝕠𝕞𝕖𝕟𝕥𝕤 🌙💔

Day 20 in the middle of the night, I had a frightening experience. Around 3:30 a.m., the bleeding was getting heavier and heavier and I was passing sizeable blood clots. I felt completely overwhelmed. I couldn’t even get up to make a cup of tea as I couldn’t stand up from the huge blood loss and I didn’t know what to do—whether to call an ambulance or try to get myself to the hospital or just stay put as it’ll probably pass. Thankfully, I tuned into what my body was telling me and made the call. The incredible person on the other end of the line made the right call, and an emergency ambulance got to me. I’m grateful for that support.

I thought twice about sharing this, but if it helps one other person feel less alone in a situation like this, then it’s worth it. The reaction and messages I’ve received from people have shown me it was. These moments are hard to talk about, but I think it’s just as important to share the bumpy stuff as it is the good stuff.

These videos are from a few weeks back —I’m okay now, nine weeks post-op and recovering well. But remember, listen to your body; it could make all the difference. 🙏💫

#grateful #listentoyourbody #recoveryjourney #trustyourintuition #thankyou #hystersister #adenomyosis

Grateful 🧡 I feel truly grateful to the women

Grateful 🧡

I feel truly grateful to the women who came along to the women’s circle last night. The power of sitting in circle and sharing what’s truly going on for them.

Perhaps the most important characteristic of a Sharing Circle is the intention behind it. The same is true of all we do, what intention are you bringing. For me last night it was the intention of creating a sacred space, an inclusive space, a space where individuals listen to each other, with their hearts rather than their heads. Where people feel free to express who they are and how they feel without fear of judgment or consequences. A space to feel truly seen and heard. A space where there is a common understanding that what is shared in the circle, remains in the circle - an agreement of confidentiality.

I’d like to thank the space for the Invisible magic it weaves. 🧡✨

𝐃𝐚𝐲 𝟐𝟎 𝐏𝐎𝐒𝐓 𝐎𝐏 (𝐀𝐌) - 𝐁𝐨𝐨𝐛𝐢𝐞𝐬 𝐚𝐧𝐝 𝐁𝐥𝐞𝐞𝐝𝐢𝐧𝐠

🌸 So grateful to be 9.5 weeks post-op now and looking back with so much compassion for myself—for every little setback and big hurdle along the way. I had to head to the breast clinic at Norfolk and Norwich to check on some lumps I’d found before surgery that I hadn’t had the headspace to address.

As always, the clinic was amazing, reassuring me that it’s completely okay to go back whenever I notice new lumps or bumps. They reminded me they’d rather see people come in multiple times than risk missing a serious issue. Turns out, I’m just a lumpy person! 😅 But it was a reminder that checking in with our bodies is so important. GO GET YOUR BOOBIES CHECKED if you’re ever unsure!

This day also had a bit of a surprise—when I got to the hospital, I started to bleed. I thought it was just a delayed post-op bleed, maybe a few days off schedule, and brushed it off as that. I was so tired and figured it was from being out for the morning for the appointment. But as you’ll see in the next video, things weren’t quite as they seemed… 🌱

Here’s to listening to our bodies, trusting our instincts, and finding compassion for ourselves through every twist and turn. 🌿

#selfcompassion #listentoyourbody #checkyourboobies #journeytorecovery #recovery #recoveryjourney #hystersister #hysterectomy #recoverycoach

✨Woman’s Circle preparation✨ I so enjoy spen

✨Woman’s Circle preparation✨
I so enjoy spending time in the ancient woods. My kids now make a joke of it as I get so excited every time I head there!
Today I went to forage for some things for our circle tomorrow. 🍁🍂
I enjoyed being mindful and intentional with what I was doing. 🧡
I’m glad to finally being back in circle tomorrow with a wonderful group of women. 🥰

#womanscircle #beingseen #feelingheard #connection #nojudgement #authentic #nature #lovethewoods #autumn

This Saturday’s Sharing Circle So looking forwar

This Saturday’s Sharing Circle
So looking forward to hosting the next woman’s circle.

Perhaps the most important characteristic of a Sharing Circle is the intention behind it. The same is true of all we do, what intention are you bringing. For me it’s the intention of creating a sacred space, an inclusive space, a space where individuals listen to each other, with their hearts rather than their heads. Where people feel free to express who they are and how they feel without fear of judgment or consequences. A space to feel truly seen and heard. A space where there is a common understanding that what is shared in the circle, remains in the circle - an agreement of confidentiality.

Any questions please message me ✨

🌊𝐓𝐡𝐞 𝐒𝐞𝐚 𝐚𝐬 𝐌𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 🌊

Day 19 POST OP

A few weeks ago, I sat by the sea, wrapped in the embrace of the wide-open skies and endless horizon. There was a comfort in the steady rhythm of the waves as they came and went—an ebb and flow that reminded me so much of life. Problems, emotions, and feelings… they arrived, rose, and then retreated. Just like the tides, they didn’t last forever.

In that moment, the sea’s rhythm reminded me of the resilience that’s carried me through so many parts of my recovery journey—from finding sobriety to navigating mental health challenges like anxiety and depression, and even recovering from my recent operation. There’s been healing in simply watching nature’s rhythm and trusting that, like the waves, everything eventually finds its balance.

I’m feeling deeply grateful for this simple, powerful medicine and sharing this gratitude with anyone who may need a reminder that their own journey, too, has its flow. 💙

If you’ve found peace in nature’s rhythm or are seeking support on your journey, feel free to share here. We’re all in this together. 💙

#healingjourney #recoveryjourney #natureasmedicine
#sobrietysupport #recovery #hystersister #mentalhealthrecovery

🎶 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 𝐢

🎶 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐒𝐨𝐛𝐫𝐢𝐞𝐭𝐲: 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐃𝐮𝐚𝐥 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 🎶

We had such a great recovery group last week I wanted to share the topic.

In our sobriety journey, we learn that it’s possible—and okay—to feel two emotions at once. 🌿 You can feel sorrow and joy, grief and hope, and it doesn’t make one emotion more valid than the other. Attunement in recovery means tuning into these emotions, allowing them to exist side by side, and accepting ourselves fully in the process.

Recovery is not about avoiding pain or chasing happiness—it’s about balance. It’s about recognizing when we need to adjust, to realign with what nurtures us, and to honor the full range of our feelings. ✨

✨What emotions are you holding today, and how can you show acceptance toward both?

🧡𝖈𝖔𝖒𝖒𝖊𝖓𝖙 𝖇𝖊𝖑𝖔𝖜🧡👇👇👇

#sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #sobercuriousnorfolk #sobernorfolk #recoverycommunity #recoverycoaching #recoverycoach #recoverynorfolkuk #endthestigma #recoveryispossible #sobersupport #sobersupportgroup #recoverygroup #Attunement #SobrietyJourney #EmbracingEmotions #HealingTogether #Recovery

🌿 𝐓𝐰𝐨 𝐖𝐞𝐞𝐤𝐬 𝐏𝐨𝐬𝐭-𝐎𝐩: 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐒𝐦𝐚𝐥𝐥 𝐒𝐭𝐞𝐩𝐬 𝐚𝐧𝐝 𝐁𝐢𝐠 𝐆𝐚𝐢𝐧𝐬 🌿

I took a gentle stroll outside—something I’d been waiting for and working towards after a whirlwind of challenges those past two weeks. Recovering from surgery and facing complications like blood clots in my lungs reminded me just how powerful each small step can be, both physically and emotionally.

Moving my body again, even if it’s just some stretching and a short walk, felt incredible. It was like waking up parts of me that had been asleep. I felt a heaviness in my body, almost as if I was superglued to the ground, but being out in nature, hearing the birds, and feeling the fresh air helped lift my spirit. My sister-in-law’s words echoed in my mind: “Remember, you have to come home too, so don’t push yourself too far.” Wise advice—one I took to heart.

I’m so grateful to be attuned to my body’s signals, to recognise what it needs and respects its limits. That cloud of heaviness had lifted, and being outdoors reminded me just how healing nature is.

Recovery also makes me reflect on choices I’ve made. I’m incredibly thankful for my sober journey and the strength it’s given me, as well as the decision to quit smoking three months before surgery. I know these decisions made a huge difference in my recovery.

On this day I was simply grateful:
🌱 Grateful to walk.
🌱 Grateful to breathe.
🌱 Grateful for the small but meaningful progress.

Let’s cherish these small wins together.

❤️What’s one little step you’re grateful for today? ❤️
🧡COMMENT BELOW 👇👇👇👇

I know this recording was long 🙈well done if you got all the way to the end 😱🤣

#postoprecovery #healingjourney #gratitude #mentalhealthmatters #natureheals #smallstepsbigwins #recoveryjourney #soberliving #mindfulmovement #attunetoyourbody #gratefulheart #wellnessjourney #heartcenteredhealing #recoverycoach

✨𝔻𝕒𝕪 𝟙𝟚 - 𝔼𝕞𝕓𝕣𝕒𝕔𝕚𝕟𝕘 ℙ𝕣𝕠𝕘𝕣𝕖𝕤𝕤 𝕒𝕟𝕕 ℂ𝕠𝕞𝕗𝕠𝕣𝕥 𝕋𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝔽𝕖𝕒𝕣✨

I was feeling a bit shaken on this day as the reality of the small blood clots sunk in, even though I’d shared about them before. The fear was real, but so was the progress—my healing from the hysterectomy itself was going well, and I had to remind myself to focus on that. 💛

I was especially grateful my parents visited on this day. A hug from Mum was exactly what my heart needed. Sometimes, it’s those little moments of comfort that make all the difference. 🌿

Taking it day by day, with gratitude for the love and support around me.

#HealingJourney #Gratitude #FamilySupport #Recovery #keepgoing #recoveryjourney #pulomonaryembolism #bloodclots #recoverycoach

✨𝐏𝐨𝐬𝐭-𝐨𝐩 𝐃𝐚𝐲 𝟏𝟏

✨𝐏𝐨𝐬𝐭-𝐨𝐩 𝐃𝐚𝐲 𝟏𝟏: 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐰𝐢𝐭𝐡 𝐆𝐫𝐚𝐜𝐞✨

Life threw me a curveball on day 11—post-surgery complications in the form of blood clots on my lungs. Definitely not what I was hoping for, but I’m leaning on something I’ve learned deeply through recovery: the power of presence, calm, and understanding what’s in my control and what isn’t.

I’m grateful for the tools I’ve gained on this journey, as they make even the toughest moments feel a little more manageable. It’s not easy, but I know without these practices, it would feel so much harder.

By sharing these things we build a sense of community and connection. Together, we get through this.

Sending love to anyone facing their own battles today—stay present and gentle with yourself. You’ve got this. 🧡

#hystersister #hysterectomyjourney #breakingthestigma #recoveryjourney #womenshealth #empowereachother #healingtogether #womensupportingwomen #selfcare #health and wellbeing #recovery#pulmonaryembolism #sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #endthestigma

For any Norfolk, UK peeps; I can’t wait for our

For any Norfolk, UK peeps; I can’t wait for our next women’s sharing circle on Saturday 2nd November 3-4.30pm

Like last time it’s a very relaxed place to just come and sit and share what might be going on for you in a completely non judgement space, a place to switch off and unwind, a place to meet new friends. You can also just sit and be without sharing.

I can’t promise exactly what a circle will be like, as no two are ever the same. However, what I can say is that whenever I sit in circle I feel their restorative power. I feel held by the group of women and soothed in the knowledge that all of me is welcome in the space, and that I don’t have to worry about being judged. That no one will offer unwanted advice or try to fix me. It makes me feel deeply connected, with a great sense of peace and our oneness. Come and join us, and discover the magic of circle for yourself.

To book use this link which is also in my bio
https://square.link/u/VsvLTOo8

Any questions at all please send me a DM

I look forward to seeing you there 💛

#circles #womenscircle #womenscircles #soundbath

🧡𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡

🧡𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐇𝐨𝐧𝐞𝐬𝐭𝐲: 𝐌𝐲 𝐑𝐞𝐚𝐥 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐉𝐨𝐮𝐫𝐧𝐞𝐲🧡

Sharing my recovery journey feels important because it’s real. It’s not always easy, but it’s part of the process. I want to show both the ups and downs because healing isn’t a straight line, and that’s okay. The operation was a success, and I’m grateful for that, but I’ve also had emotional days, and I want to remind you that it’s okay to not be okay sometimes. If sharing this helps even one person feel less alone, then it’s worth it. 💛

#recoveryjourney #authenticity #gratitude #healingtogether #hystersister #hysterectomyjourney #breakingthestigma #recoveryjourney #womenshealth #empowereachother #healingtogether #womensupportingwomen #selfcare #health and wellbeing #recovery

🧡𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐲 𝐰𝐨

🧡𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐲 𝐰𝐨𝐦𝐛 𝐬𝐩𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐬𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠🧡

Day 11

As I continue my recovery from my hysterectomy, I’m deeply grateful for the power of sound healing, particularly my crystal bowls, and especially my sacral chakra bowl.

The sacral chakra is the energetic center for creativity, emotional flow, and connection to our bodies. After surgery, it’s vital to nurture this area to restore balance, release tension, and invite deep healing.

The vibrations of the sacral bowl resonate perfectly with this energy center, bringing warmth, grounding, and a sense of peace to my healing process. I feel so empowered to use the tools I’ve learned to nurture and heal myself from the inside out.

Healing is a journey, and I’m so grateful to have sound as part of mine. 🌊✨

#SacralChakra #SoundHealing #CrystalBowlHealing #RecoveryJourney #SacredFeminine #SelfCare #PostSurgeryHealing #ChakraHealing #hystersister #hysterectomyjourney #breakingthestigma #recoveryjourney #womenshealth #empowereachother #healingtogether #womensupportingwomen #selfcare #healthandwellness #wellbeing #recovery

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