North Norfolk

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🌱 𝕋𝕙𝕖 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 𝕠𝕗 ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪: 𝕋𝕨𝕠 𝕊𝕥𝕖𝕡𝕤 𝔽𝕠𝕣𝕨𝕒𝕣𝕕, 𝕆𝕟𝕖 𝕊𝕥𝕖𝕡 𝔹𝕒𝕔𝕜 🌱

Recovery after an operation, whether physical or emotional, isn’t a straight line—it’s more like a dance. Sometimes, it feels like you’re making progress, taking steps up those metaphorical stairs, only to bounce back down again. But that’s part of the process. 💫

Watching Johan Bourgeois’ incredible performance of bouncing up the stairs reminds me of the highs and lows we all face during recovery. It’s not about avoiding setbacks but embracing them as part of the journey. Every bounce back makes us stronger, more resilient, and more in tune with our bodies and minds. 🧘‍♀️

🎯 Remember:

• It’s okay to stumble.
• Progress is progress, no matter how small.
• You’re always moving forward, even when it feels like you’re bouncing back.

💖 Be gentle with yourself, trust the process, and keep moving—because healing doesn’t follow a straight path, and that’s perfectly okay.

I couldn’t have done this alone. I’m beyond grateful for our amazing #nhs #norfolkandnorwichuniversityhospital #eastangliaambulanceservice and the amazing support from my fully beautiful and supportive family and friend, who’ve been there, helping me bounce back in such thoughtful caring ways. Whether it was a kind word, a little nudge, dropping things off, cards, messages or just being there when I needed you the most—thank you. 💖

#recoveryjourney #healingprocess #progressnotperfection #resilience #physicalrecovery #operationrecovery #keepmovingforward #mindandbody #trustthejourney #JohanBourgeoisInspiration

🔥 Ready to ESCAPE THE MATRIX? 🔥 The Wealthy

✨ᴍᴏᴠᴇᴍᴇɴᴛ ᴀɴᴅ ᴍɪɴᴅsᴇ

✨ᴍᴏᴠᴇᴍᴇɴᴛ ᴀɴᴅ ᴍɪɴᴅsᴇᴛ✨

Gosh, it felt so good to move my body gently this morning, to stretch, breathe deeply, and just be for a moment. One of the dogs (Bohdi) came to join in for a second 🐾 I may not be able to walk far, but I’m grateful to have expanded my lungs 🌿

Keeping a positive mindset makes such a difference, especially on days like this—sometimes, it’s the key to seeing the beauty in small moments. 💫 Looking for those glimmers again and found a little light today. 🌅

✨have you managed to move your body today? What did you do? COMMENT BELOW 👇👇👇

#smallwins #gratitude #findingjoy #morningmoments #recovery #mindfulness #mentalhealth #glimmers #healing #healingjourney #pulmonaryembolism #wecandohardthings

𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙬

𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙬𝙖𝙨 𝙖 𝙜𝙤𝙤𝙙 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 🧡

I’ve not been here for a minute! I’m recovering, I had a major op that I’m not ready to talk about just yet but I will as it might just help some others and that’s why I do this. That’s why I do most of what I do is to help others to just know they are NOT ALONE… connection is key in all areas of life.

Anyway today I managed a walk on my own, not far but it felt huge. I embraced the beauty of nature and soaking up the positive energy of the day! 🌞✨ Grateful for the little moments that bring peace and clarity. Remembered to take a deep breath (as much as I could as lungs not well), connect with the outdoors, and find my balance. 🌿💚

What do you do to find your calm and recharge your spirit? ✨COMMENT BELOW✨👇

#SelfCare #naturelovers #mindfulness #recovery #nature #healing #healingjourney

𝟏𝟕𝟎𝟎 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐬𝐨𝐛𝐫𝐢𝐞𝐭𝐲 𝐭𝐨𝐝𝐚𝐲 🙏

I’m filled with gratitude for every step of this journey. The tools I’ve gained along the way—patience, resilience, and focus—have been invaluable.

As fate would have it, today I also face a new challenge: an operation. But I’m ready. I’ll lean on everything I’ve learned over the past 1700 days to stay strong, centred, grounded and focused throughout this process and recovery. Sobriety has taught me how to overcome, and today I’m putting those lessons into practice once again. Here’s to healing and continuing this journey one day at a time 💪

#1700DaysSober #Gratitude #RecoveryJourney

✨ Overflowing with joy and gratitude as I celebr

✨ Overflowing with joy and gratitude as I celebrate the completion and qualification of my Sound Healing Practitioners course for Crystal and Himalayan singing bowls through the @collegeofsoundhealing 🙏🎶 Being on this journey with a group of incredible women, guided by calm, kind, and truly inspiring tutors, has been nothing short of transformative.

I’m beyond excited to start offering sound baths to our community and provide 1-2-1 sound healing sessions as a powerful somatic practice. Sound healing is a gentle yet profound way to help deactivate the fight, flight, or freeze responses, allowing the body to relax, release tension, and begin the process of deep healing. 🌿✨

Here’s to bringing more peace and healing into the world, one soothing vibration at a time. 💫

PS - the 4th picture is my favourite, it was taken just as I finished playing whilst everyone was letting the magic of the vibrations work in the silence. I felt such huge joy in exactly this moment 🧡

#soundhealing #crystalbowls #himalayanbowls #healingjourney #communityhealing #somaticpractice #gratitude #recovery #connection #soundbath

✨𝙻𝚊𝚜𝚝 𝚗𝚒𝚐𝚑𝚝’𝚜 𝚆𝚘𝚖𝚎𝚗’𝚜 𝙲𝚒𝚛𝚌𝚕𝚎 𝚠𝚊𝚜 𝚊𝚗 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎 𝚍𝚛𝚎𝚊𝚖💫

I’m so incredibly grateful for the amazing women who showed up and brought their beautiful energy. Starting this circle in our community has been a heartfelt journey, and seeing it come to life fills me with so much joy. Together, we’re creating a safe space for connection, support, and growth. Thank you to each of you for being part of this powerful experience. Can’t wait for our next gathering! 💖

#WomensCircle #Community #Gratitude #Empowerment #Sisterhood #crystalbowls #himalayanbowls #soundbath #connection

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐬𝐨𝐛𝐫𝐢𝐞𝐭𝐲

I am really enjoying being so present with all of my celebrations. They are all really small celebrations where I can fully connect and be present with the people present. I’m feeling so grateful for many things but as always none of it would be possible without my sobriety…

Celebrating big birthdays in sobriety is a powerful milestone, offering us an opportunity to reflect on personal growth and the journey of recovery.

1. **Reflection on the Journey**: take some time to reflect on how far you’ve come since deciding to pursue sobriety. Reflect on the challenges faced, the lessons learned, and the milestones achieved along the way. This can be a powerful reminder of the strength and resilience that sobriety has helped build.

2. **Creating New Traditions**: what new sober traditions do you have to celebrate birthdays. This might include activities that focus on wellness, connection with loved ones, or personal fulfillment—like hiking, a special meal with family, or starting a new hobby. How are these new traditions more meaningful and fulfilling than past ways of celebrating that may have been tied to alcohol or substances?

**COMMENT BELOW ON HOW YOU NOW CELEBRATE**

#sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #sobercuriousnorfolk #sobercuriouseastanglia#sobernorfolk #sobereastanglia #recoverycommunity #recoverycoaching #recoverycoach #recoverynorfolkuk #recoverynorfolk #endthestigma #recoveryispossible #sobersupport #sobersupportgroup #recoverygroup #50thbirthday #grateful

💛𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐏𝐨𝐬𝐭💛

A huge thank you to a few people. Firstly, thank you to Matt and the boys for working around me and my studying and case studies again!! I know it feels like a never ending amount of training but I’m slowly getting there! 🧡

Secondly I’m so grateful to all of those who have been my Case Studies for my Sound Healing Practioner course. I have loved this process and all the learning.

All case studies were handed in late last night 🙌🏻 my gift to myself to get a them submitted before tomorrow 💛

#grateful @collegeofsoundhealing #crystalbowls #himalayanbowls #recoverycoach #sobrietyrocks #sobrietyismysuperpower

A passage from @pvalentine1959 book #continue Th

A passage from @pvalentine1959 book #continue

Thoughts about my recovery surfaced. I turned a recovery slogan over and overi obligations my head - One Day At A Time (ODAAT). I remembered first seeing that on bumper stickers in either red or blue with silver lettering surrounded by a glittering silver border. Once I attended Alcoholics Anonymous meetings, I connected the bumper stickers to the slogans posted on the walls. Now, I lived my entire life in recovery, one day at a time. That philosophy brought me through a divorce, emotional turmoil, job upheaval, wedding days, birthdays, court trials, cancer treatment, and Appalachian Trail preparation. One day at a time was the only way I knew how to approach the trek. I had faith that each day would take care of itself.

It’s funny how the universe gives you what you need when you need it. I haven’t opened this book for quite some time but something drew me to just pick it up and read a couple of pages. I saw the above… I have some big stuff on the horizon and I needed the reminder to have faith that each day will take care of itself.

Thank you universe for showing me the reminder 💫 thank you Phil for putting the reminder where I could find it 💫

#odaat #universeworksinmysteriousways #recovery #recoverysayings #multiplepathwaysofrecovery #recoverycoach #recoverycommunity
#sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth

𝐖𝐡𝐲 𝐚𝐦 𝐈 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐨𝐦𝐚𝐧’𝐬 𝐂𝐢𝐫𝐜𝐥𝐞

If you have any questions please feel free to comment below, send me a DM or message / WhatsApp me (07932 089767).

I am studying towards a Human Givens diploma and part of the training is around the importance of meeting our emotional needs. One of the 9 emotional needs is 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 - feeling connected to a wider community and this weekend really reminded me of the importance of this.

Join us Wednesday 14th August 2024, 5.30-7pm.

To book https://square.link/u/VsvLTOo8

🧡💫

For any Norfolk, UK peeps; I can’t wait for our

For any Norfolk, UK peeps; I can’t wait for our next women’s sharing circle on Wednesday 14th August!

Like last time it’s a very relaxed place to just come and sit and share what might be going on for you in a completely non judgement space, a place to switch off and unwind, a place to meet new friends.

I can’t promise exactly what a circle will be like, as no two are ever the same. However, what I can say is that whenever I sit in circle I feel their restorative power. I feel held by the group of women and soothed in the knowledge that all of me is welcome in the space, and that I don’t have to worry about being judged. That no one will offer unwanted advice or try to fix me. It makes me feel deeply connected, with a great sense of peace and our oneness. Come and join us, and discover the magic of circle for yourself.

To book use this link which is also in my bio
𝐡𝐭𝐭𝐩𝐬://𝐬𝐪𝐮𝐚𝐫𝐞.𝐥𝐢𝐧𝐤/𝐮/𝐕𝐬𝐯𝐋𝐓𝐎𝐨𝟖

Any questions at all please send me a DM

I look forward to seeing you there 💛

#circles #womenscircle #womenscircles #soundbath

💛𝘛𝘩𝘦 𝘳𝘦𝘢𝘭 𝘭𝘰𝘷𝘦

💛𝘛𝘩𝘦 𝘳𝘦𝘢𝘭 𝘭𝘰𝘷𝘦 𝘴𝘵𝘰𝘳𝘺 𝘸𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶.
𝘐𝘵 𝘸𝘢𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘢𝘭𝘬𝘦𝘥 𝘢𝘭𝘰𝘯𝘦 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘤𝘢𝘳𝘳𝘺. 𝘐𝘵 𝘸𝘢𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘣𝘦𝘨𝘢𝘯 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘦𝘺𝘦𝘴, 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦’𝘴. 𝘐𝘵 𝘸𝘢𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘣𝘦𝘨𝘢𝘯 𝘵𝘰 𝘥𝘪𝘨 𝘫𝘰𝘺 𝘰𝘶𝘵 𝘧𝘳𝘰𝘮 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘺𝘯𝘪𝘤𝘪𝘴𝘮, 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘭𝘰𝘸𝘭𝘺 𝘣𝘶𝘪𝘭𝘵 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘪𝘳𝘦𝘴 𝘪𝘯𝘵𝘰 𝘧𝘰𝘳𝘮. 𝘐𝘵 𝘸𝘢𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘢𝘯𝘥 𝘥𝘰𝘯’𝘵, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘮𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘣𝘦. 𝘛𝘩𝘦 𝘳𝘦𝘢𝘭 𝘭𝘰𝘷𝘦 𝘴𝘵𝘰𝘳𝘺 𝘸𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘰𝘱𝘦𝘯𝘦𝘥 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧💛

I saw this quote on @moonomens the other day and it was so spot on. It reminded me of my recovery song @coldplay #thescientistcoldplay especially the words
‘𝘊𝘰𝘮𝘦 𝘶𝘱 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶, 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘐’𝘮 𝘴𝘰𝘳𝘳𝘺
𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘭𝘰𝘷𝘦𝘭𝘺 𝘺𝘰𝘶 𝘢𝘳𝘦
𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶, 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘐 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶
𝘛𝘦𝘭𝘭 𝘺𝘰𝘶 𝘐 𝘴𝘦𝘵 𝘺𝘰𝘶 𝘢𝘱𝘢𝘳𝘵

It reminded me that I had to learn to love myself which was so alien to me, I didn’t even like myself, how could I possibly love myself.

It also made me think about how when we grow up, there’s a pressure to confirm to be what other people want us to be. I’ve always struggled with this, let’s just say I don’t fit neatly into a box, any box… I always felt like I needed to fit in, almost scared to fully show up as myself with all my quirks.

Cont. in comments…

#selflove #personalgrowth #findingjoy #innerstrength #buildingthelifeiwant #sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberjoy #soberandhappy #soberandsmashingit #sobercoaching #sobercurious

💛**Women’s Circle Journey Update** 💛 Taki

💛**Women’s Circle Journey Update** 💛

Taking a restful pause in July to recharge and rejuvenate. We’ll gather again in August for a powerful Women’s Circle. After that, we’ll resume in November and continue our circles monthly. Let’s embrace this time for self-care and come back stronger together!

Please dm me if you’d like to go on my waitlist for future dates 💫

#womenscirce #selfcare #empowerment #community #monthlygatherings #restandrecharge #connection

💛 𝘽𝙖𝙘𝙠 𝙩𝙤 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩 𝙗𝙚𝙜𝙖𝙣 💛

This week, I had the profound experience of returning to CGL, Change Grow Live, the very place where my sober journey began. Walking into the office this time was a stark contrast to my first visit. I vividly remember the nerves and uncertainty that clouded my mind during those initial steps toward recovery. The fear I would see someone I knew. I had to push through those fears as I knew it if I didn’t at that point I don’t know how much more I could have taken. My mental health was at rock bottom and I had tried so many times to just do it by myself. I hated myself for so many reasons, one of them was I felt like a total failure that I couldn’t just stop on my own ‘like most normal people’. Now I know that I was not alone and in fact many many people need a little bit of support and that is ok.

Today, I walked in not as someone seeking help but as an advocate in the recovery field. I’m now a coach, immersed daily in the world of addiction and recovery, helping others navigate their own journeys. The transformation felt surreal.

Being back at @changegrowlivenorfolk reminded me of how far I’ve come. It’s a testament to the power of perseverance, support, and the commitment to change. It felt empowering to be there, knowing that I am now part of a larger movement dedicated to helping others find their path to sobriety.

To anyone starting their journey, 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙨𝙢𝙖𝙡𝙡, 𝙞𝙨 𝙖 𝙨𝙩𝙚𝙥 𝙛𝙤𝙧𝙬𝙖𝙧𝙙. Change is possible, and one day, you might find yourself looking back, amazed at how far you’ve come. Keep pushing, keep believing, and remember that you are not alone.

You are not alone, If you need any support dm me. 💛💫

#sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #sobercuriousnorfolk #sobercuriouseastanglia#sobernorfolk #sobereastanglia #recoverycommunity #recoverycoaching #recoverycoach #recoverynorfolkuk #recoverynorfolk #endthestigma #recoveryispossible #sobersupport #sobersupportgroup #recoverygroup #wedorecover

🌞✨ Just reflecting on such a lovely solstice

🌞✨ Just reflecting on such a lovely solstice day, kicked off with a sunrise dip and wrapped up the day with a beautiful gong bath on the beach. 🏊‍♀️🌊 The perfect way to celebrate the longest day of the year—feeling blessed, alive, centered, and connected to nature. Here’s to new beginnings and the warmth of the season! Happy solstice! 🌿🔆

💛how did you celebrate the solstice yesterday? Comment below 💛

#summersolstice #sunrisedip #gongbath #beachlife #naturelover #seasonoflight #sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #sobercuriousnorfolk #sobercuriouseastanglia#sobernorfolk #sobereastanglia #recoverycommunity #recoverycoaching #recoverycoach

OH MYYYY ❤️ I so needed this surprise. I’m

OH MYYYY ❤️ I so needed this surprise.

I’m not usually stuck for words but when you’re in bed and there’s a knock at your door and you come downstairs to your sister who lives the other side of the world coming through the door it can stump you!

I’m so grateful not only to have seen Sarah but to have been able to see her 5 days out of the 7 she was here ❤️so precious.

Thank you @sarahklinger17 I really needed that. I love you lil Sis xxx

#sisters #family #myheartisfull #grateful

✨ 𝐁𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐥𝐰𝐚𝐲𝐬. ✨

Self-kindness isn’t just a trend; it’s a necessity. Just as you extend compassion and kindness to others, remember to turn that love inward. Celebrate your small victories, forgive your mistakes, and take time to nourish your soul. You’re worthy of the same kindness you give to the world. 💛💫

What’s your favorite way to be kind to yourself? 🤗🥰

1. Taking a relaxing bath 🛀
2.Enjoying a good book 📚
3.Practicing mindfulness or meditation 🧘
4. Going for a walk 🌳
5. Chatting with a friend 📞

Comment and share your go-to self-kindness rituals in the comments below! ✨

#selflove #bekindtoyourself #selfcaresaturday #mentalhealthmatters #positivevibes #mindfulness #youmatter #sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #sobercuriousnorfolk #sobercuriouseastanglia#sobernorfolk #sobereastanglia #recoverycommunity #recoverycoaching #recoverycoach #recoverynorfolkuk #recoverynorfolk

💛𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐏𝐎𝐒𝐓💛

I held my first in person women’s circle last night. The nerves were huge! Being in the room and feeling all the energy was so very powerful.

❤️A heartfelt thank you to the amazing women who attended last night’s circle! ❤️

Thank you for sharing your stories, your laughter, and your hearts. Together, we created a circle of love, support, and empowerment.

My heart is full, and I can’t wait to gather again soon. Thank you for making it such a special night! 🙏🏻💛💫

#grateful #womenscircle #empowerment #communitylove #gratitude

I wanted to share how I feel about any sort of spe

I wanted to share how I feel about any sort of speaking in public, even in a big group of friends! It’s something I get super nervous about... But I believe in the power of coming together and creating a supportive space for each other.

If you’re feeling the same way, know that it’s totally okay to just come along, take up space, and be present. You don’t have to share if it feels overwhelming. Your presence is more than enough. Let’s create a safe, empowering environment together. Can’t wait to see you there on Friday 5.30-7pm @warhamreadingroom 💫💛

To book ticket either DM me the word ticket or go to link in bio.

If you have any questions at all please call or message me 07932 089767.

#WomensCircle #CommunitySupport #Empowerment #youareenough

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