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November 2024

November 11, 2024

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November 11, 2024

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♡𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑♡ As the fes

♡𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑♡

As the festive season approaches, it’s easy to feel the pressure to drink to ‘fit in,’ to celebrate, or to numb the overwhelm. But sobriety is the ultimate gift you can give yourself—a gift that keeps giving clarity, peace, and connection long after the season ends.

Whether this is your first sober December or another chapter in your journey, remember:
✨ You’re not alone in choosing a different path.
✨ You’re creating space for true connection, not just fleeting moments.
✨ And most importantly, you’re reclaiming the joy that comes from a clear mind and a steady heart.

This December, I challenge you to celebrate in ways that honor your well-being. Think cozy evenings, meaningful conversations, and being fully present with loved ones. 💛

If you’re navigating the holidays sober or thinking about taking that first step, I see you. You’re stronger than you know. Let’s rewrite what joy looks like—together.”

💬 Share your favorite sober holiday tradition or the way you’re reclaiming joy this season. Let’s inspire one another!

#sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #sobercuriousnorfolk #sobercuriouseastanglia#sobernorfolk #sobereastanglia #recoverycommunity #recoverycoaching #recoverycoach #recoverynorfolkuk #recoverynorfolk #endthestigma #recoveryispossible #sobersupport #sobersupportgroup #recoverygroup

✨ 𝔼𝕩𝕔𝕚𝕥𝕚𝕟𝕘 𝔼𝕧𝕖𝕟𝕥𝕤 𝕚𝕟 𝔻𝕖𝕔𝕖𝕞𝕓𝕖𝕣✨
@warhamreadingroom

As I mentioned in the video, I’m thrilled to be bringing you some lovely events this December, all held in the beautiful @warhamreadingroom. Here’s what’s coming up:

🌸 Women’s Circle
🗓 Thursday, 6th December
⏰ 6:00 PM – 7:30 PM

🎶 Sound Bath
🗓 Thursday, 12th December
⏰ 7:00 PM – 8:00 PM (arrival from 6:45 PM to settle in)

🌟 Post-Christmas Sound Bath
🗓 Saturday, 28th December
⏰ 3:00 PM – 4:00 PM (arrival from 2:45 PM to settle in)

If you’d like to book on any of these or have any questions, feel free to:
📩 Send me a DM
📱 Call or text me on 07932 089767
💬 Comment below

YOU CAN ALSO BOOK USING THE LINKS IN MY BIO

Feel free to share this with anyone you think would like to come along.

Can’t wait to see you there! ♥️

𝐆 x

🎄Give the Gift of Peace and Harmony This Christ

🎄Give the Gift of Peace and Harmony This Christmas🎄

Looking for a truly meaningful gift for your loved ones? 💝 This festive season, why not treat them to the transformative experience of sound healing?

🎁 Gift Vouchers Available 🎁
You can now purchase vouchers for:
🎶 One-to-One Sound Healing Sessions – A deeply personal journey into relaxation and balance, tailored to their unique needs. DM me to discuss packages.

🎶 Group Soundbath Sessions – A beautiful way to immerse in calming vibrations alongside others. £12

Sound healing is a perfect way to:
✨ Reduce stress and anxiety
✨ Reconnect with inner peace
✨ Leave feeling lighter, refreshed, and grounded

💌 How to Order: DM me to arrange your gift voucher and make someone’s Christmas truly special.

Give the gift of well-being, connection, and serenity this Christmas. 🌟

#soundhealing #christmasgifts #giftofwellness #soundbath #relaxandrestore

✨ 𝐀 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐓

✨ 𝐀 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 𝐟𝐨𝐫 𝐌𝐲 𝐅𝐢𝐫𝐬𝐭 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 ✨

On Sunday I hosted my very first official sound bath! Such a fabulous experience. I’m filled with so much gratitude for everyone who came along, shared the space, and trusted me to guide them.❤️

I want to be honest, leading up to it, I felt a lot of fear and battled waves of imposter syndrome.Despite the nerves, I felt a deep sense in my heart that this was something I should do. I trusted that feeling, and I’m so glad I did. Seeing everyone relax, let go, and connect with the healing vibrations was really special.

The beautiful feedback I’ve received since has brought tears to my eyes 🥰knowing that it resonated with you means so much. Thank you for trusting me, for showing up, and for allowing me to share this with you.

I’m already looking ahead to the next sound bath, which will be on Thursday, December 12th, from 7 to 8 p.m. @warhamreadingroom . I can’t wait to hold this space for more of you and continue building this beautiful community.

If you’d like to join me book on the link below, in my bio or comment SOUND and I’ll send you the link..

https://square.link/u/LoJx2hnn

With love and gratitude,
Georgia 💛

#soundbath #singingbowls #crystalbowls #relaxation #soundhealing #grateful

✨ 𝐀 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐓

✨ 𝐀 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 𝐟𝐨𝐫 𝐌𝐲 𝐅𝐢𝐫𝐬𝐭 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 ✨

On Sunday I hosted my very first official sound bath! Such a fabulous experience. I’m filled with so much gratitude for everyone who came along, shared the space, and trusted me to guide them.❤️

I want to be honest, leading up to it, I felt a lot of fear and battled waves of imposter syndrome.Despite the nerves, I felt a deep sense in my heart that this was something I should do. I trusted that feeling, and I’m so glad I did. Seeing everyone relax, let go, and connect with the healing vibrations was really special.

The beautiful feedback I’ve received since has brought tears to my eyes 🥰knowing that it resonated with you means so much. Thank you for trusting me, for showing up, and for allowing me to share this with you.

I’m already looking ahead to the next sound bath, which will be on Thursday, December 12th, from 7 to 8 p.m. @warhamreadingroom . I can’t wait to hold this space for more of you and continue building this beautiful community.

If you’d like to join me book on the link in my bio or on my story or comment SOUND and I’ll send you the link..

With love and gratitude,
Georgia 💛

#soundbath #singingbowls #crystalbowls #relaxation #soundhealing #grateful

🌟𝙇𝙖𝙨𝙩 𝙣𝙞𝙜𝙝𝙩’𝙨 𝙨𝙤𝙗𝙚𝙧 𝙨𝙤𝙘𝙞𝙖𝙡 𝙬𝙖𝙨 𝙖 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙤𝙛 𝙬𝙝𝙮 𝙄 𝙙𝙤 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤🌟

I found myself holding space for incredible conversations, hearing about people’s recovery journeys, and witnessing the beauty of meeting everyone exactly where they’re at.

There’s no one-size-fits-all in recovery. There are multiple pathways, and every person deserves the right to choose their own. That’s what I love about recovery coaching – it’s about honoring your path, your choice.

Surrounded by supportive community vibes, great music, and so much connection, I left feeling truly grateful to have been part of it all. 💛 thank you @youtopia.community.socials for asking me to come along 🙏🏻

Recovery isn’t just about what we let go of—it’s about what we gain.

#sobersocial #recoveryjourney #multiplepathwaysofrecovery #recoverycoaching #recoverycoach #sobriety #sobercoach #communityandconnection

This morning, I felt drawn to the beach, grounding

This morning, I felt drawn to the beach, grounding myself in the peace and power of the sea. The sound of the waves and the rhythm of the tide sparked inspiration for my sound bath practice. Instruments like the wave drum and rainmaker capture this natural flow, bringing the ocean’s calming presence into the space I create for others.

I’m so grateful for moments like this—the chance to connect with nature, draw from its wisdom, and share its beauty through my work.

#soundhealing #inspiredbynature #soundbath

🌟 Wow! I am beyond grateful! 🌟 Thank you so

🌟 Wow! I am beyond grateful! 🌟

Thank you so much for the incredible support – my very first sound bath has SOLD OUT! Your encouragement, kind messages, and enthusiasm mean the world to me. 🌈✨

If you didn’t get a spot this time, don’t worry – the next sound bath is coming up on THURSDAY DECEMBER 12th, from 7pm to 8pm @warhamreadingroom . Secure your place now through the link below!

💖 Looking forward to seeing you there! 💖

https://square.link/u/LoJx2hnn

𝐏𝐨𝐫𝐭𝐮𝐠𝐚𝐥 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐔𝐩𝐝𝐚𝐭𝐞!

We currently 𝐎𝐍𝐋𝐘 have 2 rooms left for the Portugal Retreat May 2025. Each room accommodates FOUR people.

We would like to make a 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 for people happy to share. Please see offer below:

👉 Three people sharing now comes with a discount of £150 PP. Usual price £1,300 now £𝟏,𝟏𝟓𝟎 𝐏𝐏

👉 Four people sharing now comes with a discount of £200 PP. Usual price £1,300PP now £𝟏,𝟏𝟎𝟎 𝐏𝐏

𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐯𝐚𝐥𝐢𝐝 𝐮𝐧𝐭𝐢𝐥 𝐄𝐍𝐃 𝐎𝐅 𝐃𝐄𝐂 𝟐𝟎𝟐4❗️❗️❗️

If you wish to receive full details please comment PORTUGAL, DM me or WhatsApp me on 07932 089767

🌊✨ After 10 and a half weeks post-op, I final

🌊✨ After 10 and a half weeks post-op, I finally dipped my toes (and everything else!) back into the sea today, and words can barely describe the joy. There’s just something about being in that salt water, feeling the sand beneath your toes, and immersing myself in nature that takes my soul to another place. Like the song says, it truly does take your brain to another dimension. 🧠💫

I feel so grateful to be able to experience this again—this simple yet profound act that brings me so much joy. There’s nothing like the sea to remind you of your own strength, resilience, and connection to something greater. Here’s to celebrating the little wins that feel huge! 🩵

#recovery #recoverycoach #glimmers #pocketsofjoy #hystersister #healing #gratidão

🔊✨ What is a Sound Healing and a Sound Bath

🔊✨ What is a Sound Healing and a Sound Bath

Sound healing is a gentle yet powerful therapy that uses the vibrations of sound to harmonize the mind, body, and spirit. Imagine lying back and letting soothing sounds wash over you. No baths / water or cossies are involved (although that would be lush!)—just the healing frequencies of crystal and Himalayan singing bowls, drums, chimes, and other instruments.

The vibrations penetrate deep, easing physical tension, reducing stress, and helping release stagnant energy. These frequencies gently recalibrate our nervous system, promoting a sense of peace and balance. 🌊✨

Perfect for anyone looking to calm the mind, release tension, or reconnect with themselves. Curious? Give it a try and feel the shift. 🧘‍♀️

@warhamreadingroom
Sunday 17th November 2.30-3.30
£12

https://square.link/u/ngr3iKGc

#SoundHealing #Wellbeing #MindBodySoul

✨ Exciting Announcement! My First Official Sound

✨ Exciting Announcement! My First Official Sound Bath is Here! ✨

I’m so grateful and happy to invite you to join me for a deeply restorative sound bath experience on Sunday, 17th November. I’ll be bringing my beloved crystal bowls, Himalayan bowls, and a few percussive treasures to create a healing journey that soothes the mind, relaxes the body, and nurtures the spirit.

Sound baths offer so many gentle benefits, including:
🌟 Reducing stress and anxiety
🌟 Bringing calm to the nervous system
🌟 Improving focus and mental clarity
🌟 Promoting better sleep
🌟 Aligning you with a deep sense of inner peace

Held in the beautiful and tranquil @warhamreadingroom (the same venue as my women’s circles), this hour-long experience will create a safe space to let go and simply be. I am so grateful to share this space with you for an hour of sound, serenity, and self-care.

Details:
🕒 Time: 2:30-3:30 PM (please arrive at 2:15 to book in and settle)
📍 Venue: Warham Reading Rooms
£12

💬 If you’re ready to join this relaxing journey, comment “SOUND” below or send me a message!

Booking essential due to limited space.

Bring along your mat, a cozy blanket, and an open heart. I can’t wait to share the magic of sound healing with you all!

TICKETS IN BIO OR HERE https://square.link/u/ngr3iKGc
OR COMMENT SOUND BELOW AND I’LL SEND YOU THE LINK TO BOOK.

Please Note: If you have any of these contradictions below please consult a healthcare provider before participating in a sound bath. Your safety and comfort are our priority.

Contraindications:
Pregnancy (especially first trimester)
Epilepsy or seizure disorders
Severe mental health conditions (e.g., psychosis)
Recent surgeries or injuries

#soundhealingjourney #crystalbowlsoundbath #crystalbowl #soundhealing #innerpeace #singingbowls

𝕃𝕚𝕤𝕥𝕖𝕟 𝕥𝕠 𝕐𝕠𝕦𝕣

𝕃𝕚𝕤𝕥𝕖𝕟 𝕥𝕠 𝕐𝕠𝕦𝕣 𝔹𝕠𝕕𝕪, 𝔼𝕧𝕖𝕟 𝕚𝕟 𝕥𝕙𝕖 𝔻𝕒𝕣𝕜𝕖𝕤𝕥 𝕄𝕠𝕞𝕖𝕟𝕥𝕤 🌙💔

Day 20 in the middle of the night, I had a frightening experience. Around 3:30 a.m., the bleeding was getting heavier and heavier and I was passing sizeable blood clots. I felt completely overwhelmed. I couldn’t even get up to make a cup of tea as I couldn’t stand up from the huge blood loss and I didn’t know what to do—whether to call an ambulance or try to get myself to the hospital or just stay put as it’ll probably pass. Thankfully, I tuned into what my body was telling me and made the call. The incredible person on the other end of the line made the right call, and an emergency ambulance got to me. I’m grateful for that support.

I thought twice about sharing this, but if it helps one other person feel less alone in a situation like this, then it’s worth it. The reaction and messages I’ve received from people have shown me it was. These moments are hard to talk about, but I think it’s just as important to share the bumpy stuff as it is the good stuff.

These videos are from a few weeks back —I’m okay now, nine weeks post-op and recovering well. But remember, listen to your body; it could make all the difference. 🙏💫

#grateful #listentoyourbody #recoveryjourney #trustyourintuition #thankyou #hystersister #adenomyosis

Grateful 🧡 I feel truly grateful to the women

Grateful 🧡

I feel truly grateful to the women who came along to the women’s circle last night. The power of sitting in circle and sharing what’s truly going on for them.

Perhaps the most important characteristic of a Sharing Circle is the intention behind it. The same is true of all we do, what intention are you bringing. For me last night it was the intention of creating a sacred space, an inclusive space, a space where individuals listen to each other, with their hearts rather than their heads. Where people feel free to express who they are and how they feel without fear of judgment or consequences. A space to feel truly seen and heard. A space where there is a common understanding that what is shared in the circle, remains in the circle - an agreement of confidentiality.

I’d like to thank the space for the Invisible magic it weaves. 🧡✨

𝐃𝐚𝐲 𝟐𝟎 𝐏𝐎𝐒𝐓 𝐎𝐏 (𝐀𝐌) - 𝐁𝐨𝐨𝐛𝐢𝐞𝐬 𝐚𝐧𝐝 𝐁𝐥𝐞𝐞𝐝𝐢𝐧𝐠

🌸 So grateful to be 9.5 weeks post-op now and looking back with so much compassion for myself—for every little setback and big hurdle along the way. I had to head to the breast clinic at Norfolk and Norwich to check on some lumps I’d found before surgery that I hadn’t had the headspace to address.

As always, the clinic was amazing, reassuring me that it’s completely okay to go back whenever I notice new lumps or bumps. They reminded me they’d rather see people come in multiple times than risk missing a serious issue. Turns out, I’m just a lumpy person! 😅 But it was a reminder that checking in with our bodies is so important. GO GET YOUR BOOBIES CHECKED if you’re ever unsure!

This day also had a bit of a surprise—when I got to the hospital, I started to bleed. I thought it was just a delayed post-op bleed, maybe a few days off schedule, and brushed it off as that. I was so tired and figured it was from being out for the morning for the appointment. But as you’ll see in the next video, things weren’t quite as they seemed… 🌱

Here’s to listening to our bodies, trusting our instincts, and finding compassion for ourselves through every twist and turn. 🌿

#selfcompassion #listentoyourbody #checkyourboobies #journeytorecovery #recovery #recoveryjourney #hystersister #hysterectomy #recoverycoach

✨Woman’s Circle preparation✨ I so enjoy spen

✨Woman’s Circle preparation✨
I so enjoy spending time in the ancient woods. My kids now make a joke of it as I get so excited every time I head there!
Today I went to forage for some things for our circle tomorrow. 🍁🍂
I enjoyed being mindful and intentional with what I was doing. 🧡
I’m glad to finally being back in circle tomorrow with a wonderful group of women. 🥰

#womanscircle #beingseen #feelingheard #connection #nojudgement #authentic #nature #lovethewoods #autumn

This Saturday’s Sharing Circle So looking forwar

This Saturday’s Sharing Circle
So looking forward to hosting the next woman’s circle.

Perhaps the most important characteristic of a Sharing Circle is the intention behind it. The same is true of all we do, what intention are you bringing. For me it’s the intention of creating a sacred space, an inclusive space, a space where individuals listen to each other, with their hearts rather than their heads. Where people feel free to express who they are and how they feel without fear of judgment or consequences. A space to feel truly seen and heard. A space where there is a common understanding that what is shared in the circle, remains in the circle - an agreement of confidentiality.

Any questions please message me ✨

🌊𝐓𝐡𝐞 𝐒𝐞𝐚 𝐚𝐬 𝐌𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 🌊

Day 19 POST OP

A few weeks ago, I sat by the sea, wrapped in the embrace of the wide-open skies and endless horizon. There was a comfort in the steady rhythm of the waves as they came and went—an ebb and flow that reminded me so much of life. Problems, emotions, and feelings… they arrived, rose, and then retreated. Just like the tides, they didn’t last forever.

In that moment, the sea’s rhythm reminded me of the resilience that’s carried me through so many parts of my recovery journey—from finding sobriety to navigating mental health challenges like anxiety and depression, and even recovering from my recent operation. There’s been healing in simply watching nature’s rhythm and trusting that, like the waves, everything eventually finds its balance.

I’m feeling deeply grateful for this simple, powerful medicine and sharing this gratitude with anyone who may need a reminder that their own journey, too, has its flow. 💙

If you’ve found peace in nature’s rhythm or are seeking support on your journey, feel free to share here. We’re all in this together. 💙

#healingjourney #recoveryjourney #natureasmedicine
#sobrietysupport #recovery #hystersister #mentalhealthrecovery

🎶 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 𝐢

🎶 𝐀𝐭𝐭𝐮𝐧𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐒𝐨𝐛𝐫𝐢𝐞𝐭𝐲: 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐃𝐮𝐚𝐥 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 🎶

We had such a great recovery group last week I wanted to share the topic.

In our sobriety journey, we learn that it’s possible—and okay—to feel two emotions at once. 🌿 You can feel sorrow and joy, grief and hope, and it doesn’t make one emotion more valid than the other. Attunement in recovery means tuning into these emotions, allowing them to exist side by side, and accepting ourselves fully in the process.

Recovery is not about avoiding pain or chasing happiness—it’s about balance. It’s about recognizing when we need to adjust, to realign with what nurtures us, and to honor the full range of our feelings. ✨

✨What emotions are you holding today, and how can you show acceptance toward both?

🧡𝖈𝖔𝖒𝖒𝖊𝖓𝖙 𝖇𝖊𝖑𝖔𝖜🧡👇👇👇

#sobermotivation #sobersuperpower #recoveryispossible #soberjourney #soberlife #sobercommunity #soberquotes #soberjoy #soberandhappy #soberandsmashingit #sobercoach #sobercoaching #sobercurious #sobergrowth #sobercuriousnorfolk #sobernorfolk #recoverycommunity #recoverycoaching #recoverycoach #recoverynorfolkuk #endthestigma #recoveryispossible #sobersupport #sobersupportgroup #recoverygroup #Attunement #SobrietyJourney #EmbracingEmotions #HealingTogether #Recovery

🌿 𝐓𝐰𝐨 𝐖𝐞𝐞𝐤𝐬 𝐏𝐨𝐬𝐭-𝐎𝐩: 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐒𝐦𝐚𝐥𝐥 𝐒𝐭𝐞𝐩𝐬 𝐚𝐧𝐝 𝐁𝐢𝐠 𝐆𝐚𝐢𝐧𝐬 🌿

I took a gentle stroll outside—something I’d been waiting for and working towards after a whirlwind of challenges those past two weeks. Recovering from surgery and facing complications like blood clots in my lungs reminded me just how powerful each small step can be, both physically and emotionally.

Moving my body again, even if it’s just some stretching and a short walk, felt incredible. It was like waking up parts of me that had been asleep. I felt a heaviness in my body, almost as if I was superglued to the ground, but being out in nature, hearing the birds, and feeling the fresh air helped lift my spirit. My sister-in-law’s words echoed in my mind: “Remember, you have to come home too, so don’t push yourself too far.” Wise advice—one I took to heart.

I’m so grateful to be attuned to my body’s signals, to recognise what it needs and respects its limits. That cloud of heaviness had lifted, and being outdoors reminded me just how healing nature is.

Recovery also makes me reflect on choices I’ve made. I’m incredibly thankful for my sober journey and the strength it’s given me, as well as the decision to quit smoking three months before surgery. I know these decisions made a huge difference in my recovery.

On this day I was simply grateful:
🌱 Grateful to walk.
🌱 Grateful to breathe.
🌱 Grateful for the small but meaningful progress.

Let’s cherish these small wins together.

❤️What’s one little step you’re grateful for today? ❤️
🧡COMMENT BELOW 👇👇👇👇

I know this recording was long 🙈well done if you got all the way to the end 😱🤣

#postoprecovery #healingjourney #gratitude #mentalhealthmatters #natureheals #smallstepsbigwins #recoveryjourney #soberliving #mindfulmovement #attunetoyourbody #gratefulheart #wellnessjourney #heartcenteredhealing #recoverycoach

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